5 Simple Exercises You Can Do at Home
I’m currently waiting for a referral to Dartmouth General’s Orthopedia clinic for total knee replacements on both sides. Here are 5 of…
The T2 Myth Explored
I have T2 diabetes, and was diagnosed when I was in Winnipeg. After moving there, I gained one hundred pounds and I’m…
My Knee Journey
The Meniscus Tears and Surgeries That Started It All When I look back at my journey with knee problems, it is easy…
The Grief Journey
On July 15th, 2026, my dear father passed away. He was my first love, my defender and my safety. I didn’t get…
Organizing for Mental Clarity
How an Organized Environment Supports Well-Being There’s a reason why walking into a clean, organized space can feel like taking a deep…
Is It Your Mindset? How Your Thinking Can Directly Affect Your Success in All Areas of Life
Do you ever look around and wonder how other people succeed in life and you just feel like a failure? You don’t…
Scarcity Mindset: How Living in Lack Can Hold You Back
A scarcity mindset will have you believing in limits. Time is limited. Money is limited. Even you are limited at what you…
